Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blogging Yoga

Blogging Yoga

view:  full / summary

CocoFudge Recipe...

Posted on September 4, 2014 at 9:50 PM Comments comments (3)

CocoFudge Recipe

-----------------------------------------

1 Cup - Coconut Oil

5 Tbsp - Raw Cacao Powder or Cocoa Powder

1/3 Cup - Coconut Palm Sugar

1 Tsp - Vanilla or Orange or Peppermint Extract/Oil

Optional: 1/2 Cup Slivered Almonds


Instructions: Mix & Fridge. Good for up to 5-7 days.


~ Enjoy - Jan's Yoga aka Jan ~

I'm giving Chair Yoga Sessions at University Retirement Community in Davis...

Posted on October 8, 2013 at 4:55 PM Comments comments (0)

Starting October 7, 2013, I'm giving Chair Yoga Sessions on Monday, Wednesday and Friday from 10:15-11am at University Retirement Community in Davis :)

 

~ Namaste - Jan aka Jan's Yoga ~

 

I'm giving Hatha Yoga Sessions at University Retirement Community in Davis...

Posted on September 9, 2013 at 8:50 PM Comments comments (0)

Starting today, September 9, 2013, I'm giving Yoga Sessions on Monday, Wednesday and Friday from 9-10am at University Retirement Community in Davis :)

 

~ Namaste - Jan aka Jan's Yoga ~

I'm a (continued) Insured (Certified) Yoga Teacher!!!

Posted on August 13, 2013 at 3:45 PM Comments comments (0)

Sweet!!! I saved my pennies and I'm a (continued) Insured (Certified) Yoga Teacher :)

~ Namaste - Jan's Yoga ~

September 2012 I start teaching Hatha Yoga at Coffee Garden Gallery in Sacramento!!!

Posted on September 16, 2012 at 7:05 PM Comments comments (0)

Starting this September of 2012 I start teaching Hatha Yoga at the Coffee Garden Gallery in Sacramento. Right now I teach Sunday mornings at 10-11am and Wednesday evenings at 6:30-7:30pm. I'm really excited to be teaching yoga at this wonderful space!

Hatha Yoga with Jan at the Coffee Garden Gallery

LOCATION: 2904 Franklin Blvd. (@ 4th Ave), Sacramento, CA 95818

TELEPHONE: 916-457-5507

W: http://www.thecoffeegarden.com/

Yoga Class Days/Times:

Sunday Mornings at 10-11am

Wednesday Evenings at 6:30-7:30pm

Yoga Class Fees are $8 drop in - $30 for 4 Lessons

Enjoy a 1 hour equilibrium inducing Hatha Yoga Class which focuses on truly holding and focusing on each pose one at a time. Poses flow from standing to sitting to supine. Class ends with a relaxing Shavasana.  Classes are structured to appeal to those who enjoy doing Hatha Yoga  at all levels from beginning to advanced; including variations on poses.  Please bring your own mat. If desired you can bring your own blanket, props, and water bottle to quench your thirst.

Bio:  Jan is a Certified Hatha Yoga Teacher; certified through Sivananda Yoga in India.  She has been teaching public and private Hatha Yoga for 10+ years. She has taught in New York City, San Francisco, Los Angeles and Sacramento. She has also taught at demos, workshops, events and retreats.  Namaste.

Jan's Yoga @ http://www.jans-yoga.com/

~ Namaste - Jan's Yoga aka Jan ~

Finally a site for just my Yoga!!!

Posted on January 26, 2012 at 9:25 PM Comments comments (1)
photo

Finally a site I for just my Yoga!  at Jan's Yoga and I exchanged my LinkedIn website link for this one.

 

~ Namaste - Jan aka Jan's Yoga ~

photo

Rss_feed

0